200 Hour Ashtanga Vinyasa and Vinyasa flow Yoga Teacher Training

Our School offers the best Ashtnga vinyasa and Vinyasa flow  Yoga teacher training Course at Rishikesh Vinyasa Yoga School. This program is for those people who want to get the right knowledge of Ashtanga and vinyasa flow and  wish to become a good Instructor of Ashtanga vinyasa and vinyasa flow or if you are looking for a place where you want to do Ashtanga primary series and Vinyasa flow besides learning traditional yoga asana, Pranayama,ShatKarma Kriya ,Vedic Spiritual Mantra Chanting and Spiritual meditations practice,yoga philosophy, yoga anatomy, body alignment, yogic nutrition diet, So spend your yogic travel based holiday in Himalayan foothills at Rishikesh Vinyasa yoga school, India. This program is  200 hour yoga teacher training where students would be just there for 28 Days for 200 hour and  they would be eligible to become 200 hour Register yoga teacher.

Satkarma (Body Cleansing)

Our school follows all the  tradition of  yoga So we Start first from the  ”cleansing” for internal and external body that is called in sanskrit ”Satkriya” or  ”satkarma” , it means 6 types of kriya (cleansing).

1- Dhauti – Dhauti is cleansing of stomach and alimentary canal or digestive tract. we can use three elements  for doing Dhauti , 1-water ,  2- cloth,  3- air.

We do it with water in the school.

2- Neti Kriya – This type of cleansing for nasal, ear and throat. We use the “Neti pot” and “Thread” and clears the nasal passages and sinuses. It is beneficial for cure the sinusitis, headache, migraine, weak eyesight,watering of eyes after reading, pain in the eyes and throat irritation.

We do it with water and thread

3- Nauli kiriya – Nauli kiriya increase the strengthen and massages to all abdominal organ.

4- Trataka or eye cleansing –  This is very useful for removing the problem of  eyes. we have two technique for cleaning the eyes-

A- By candle    B- By eye cups with amla powder 

5- Kapalbhati – It is also pranayama (breathing technique). It purified the blood and remove the defect of lungs. kapalbhati help to maintain the wait of the body and give the massage to all abdominal organ.

6- sankhaprakaslna – This cleansing technique clean entire alimentary canal from mouth to anus. In this technique need to drink two glasses of the salt water  as quickly as possible in a sitting position and Perform the following five pose

A – Tadasana Stretch

B – Swing Tadasana

C – Waist Twisting Posture

D – Bhujangasana Twisting

E – Crow Twisting

and then bring out the all water by anus .

Pranayama( breathing technique)

We teach six type of breathing technique:-

1- Anulom vilome

2- ujjai breathing

3- sitli pranayama

4- sitkari pranayama

5- Bhramari pranayama

6- Bhrastrika pranayama

Vinyasa flow yoga

Worm up pose

Sun salutation

Hip opener pose

Standing pose

siting pose

prone pose

Supine pose

Inverted pose

counter pose

Relaxing Pose


Indian Yogic Philosophy

Body alignment and Adjustment of these poses

Surya Namaskara (A & B)
Pada hastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parshvakonasana
Parivritta Parshvakonasana
Prasarita Padottanasana (A, B, C & D)
Utthita Hasta Padangushtasana
Ardha Baddha Padmottanasana
Virabhadrasana (A & B)

Paschimauttanasana A,B,C

Ardha Baddha Padma Paschimauttanasana
Triang Mukhaekapada Paschimauttanasana
Janu Shirshasana (A, B & C)

Marichyasana (A, B, C & D)
Supta Kurmasana
Garbha Pindasana
Baddha Konasana
Upavishta Konasana
Supta Konasana
Supta Padangushtasana
Ubhaya Padangushtasana

Urdhva Mukha Paschimattanasana
Setu Bandhasana
Urdhva Dhanurasana

Salamba Sarvangasana

Urdhva Padmasana
Uttana Padasana
Baddha Padmasana
Yoga Mudra
Uth Pluthi (Tolasana)
Ashtanga Vinyasa  (Primary series)

Primary series

Mantra and Meditation

Ashtanga Opening Mantra

Ashtanga closing Mantra

Gayatri Mantra

Ganesha Mantra

Maha Mritunjaimantra